Revivewell's
Meditation Guide
for Beginners
Working and exhausted, our lives can be so demanding.
The hustle and chatter of our mind can be never ending.
The good news is you can control the chaos and find a little more calm.
There is no one right way to meditate. Meditation - the experience, the goal and the value - all differ for everyone. Experiment and see what you like!
Below we've combined 5 simple steps to achieve a little chiller state of mind whenever you need it!
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Sit up tall and take 6 deep breaths
This prepares your mind and body to focus and enjoy the meditation
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Relax your muscles one by one
Think about each muscle and consciously release any tension you're carrying
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Think and then release
Allow yourself to process any distracting thoughts that come to mind and let them pass.
If you feel yourself getting distracted -
focus your attention back to your breath
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Express gratitude
This puts you in a more positive state of
mind
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Set your intention
Part of the value of meditation is choosing the how you want your day to unfold following your meditation. How do you want to feel today?!