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Want to keep moving your body from your home?!
Take one of our ONLINE CLASSES right here
Scroll to find the class you want and hit play!
 Check out our YouTube Channel for new classes weekly!
 

Newest Classes on YouTube!

Gentle Neck and Shoulder Release
46:36

Gentle Neck and Shoulder Release

Fix your shoulder with a foam roller!
21:00

Fix your shoulder with a foam roller!

Neck pain relief with a foam roller
30:33

Neck pain relief with a foam roller

Neck + Shoulder Release

All around BEST stretches
45:34

All around BEST stretches

Side body Stretch & Foam Roll
27:35

Side body Stretch & Foam Roll

Back relief with twists
44:14

Back relief with twists

Stretch yo back!
44:45

Stretch yo back!

Back Pain Relief

Hip Strength + Opening
44:08

Hip Strength + Opening

Energizing Twists
46:03

Energizing Twists

Intense / Energizing Mobility!
45:17

Intense / Energizing Mobility!

Energizing + HIIT Classes

Ab Blaster
31:14

Ab Blaster

Core Challenge
05:06

Core Challenge

Core Pyramid
29:50

Core Pyramid

Not your average core class...
32:44

Not your average core class...

Core + Ab Classes

Neck pain relief with a foam roller
30:33

Neck pain relief with a foam roller

Fix your shoulder with a foam roller!
21:00

Fix your shoulder with a foam roller!

Fix your knee pain with a foam roller
24:30

Fix your knee pain with a foam roller

Side body Stretch & Foam Roll
27:35

Side body Stretch & Foam Roll

Foam Rolling

Breathing Basics to Relieve Tension
20:07

Breathing Basics to Relieve Tension

Stress Relieving Stretches
43:41

Stress Relieving Stretches

Gentle Neck and Shoulder Release
46:36

Gentle Neck and Shoulder Release

Gentle Stretching + Mobility

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